Ingredients
Scale
- 1 cup unsweetened cinnamon applesauce
- 3/4 cup milk
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups rolled oats (250 grams)
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups diced apple (235 grams)
Instructions
- Preheat the oven to 350 degrees Fahrenheit and prepare a muffin tin with silicone muffin liners or grease a nonstick muffin tin.
- In a large bowl, combine the wet ingredients: applesauce, milk, maple syrup, and vanilla extract. Stir well to combine.
- Add the dry ingredients: rolled oats, cinnamon, nutmeg, baking powder, and salt. Mix until evenly combined. Fold in the diced apples.
- Using a large cookie scoop, fill the muffin cups with the batter. The batter will be wet, so shape the muffins as needed.
- Bake in the preheated oven for 25-28 minutes, or until the tops are golden brown. Allow to cool slightly before serving.
Notes
For extra flavor, you can sprinkle cinnamon on top before serving.
These muffins can be stored in an airtight container for up to 3 days.
Feel free to add nuts or raisins for added texture.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 4g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg